JAMIESON SELENIUM 50 MCG - Preparation for increased stress level

Jamieson selenium - a preparation for increased stress levels is recommended for increased stress levels, smoking, premature aging, and its role in cancer prevention has also been proven. It is recommended for hypothyroidism, against sterility and to prevent a whole series of autoimmune diseases (lupus, psoriasis, arthritis). It is also recommended for the prevention of cataracts and macular degeneration. Jamieson Selenium is derived from selenium yeast and has better bioavailability compared to inorganic sources of selenium. Stress Stress is a condition well known to everyone and we have all felt it at least once in our lives. Modern lifestyle, everyday life, work, traffic jams, family problems, financial problems, health problems, worries, bad interpersonal relations... Each of these factors can trigger a stressful state. When we experience stress, the adrenal glands begin to secrete cortisol. These are situations known as "Fight or Flight". Its jump in those cases, together with adrenaline, leads to the conversion of stored energy into usable energy, starts the organism to activity, and helps to overcome the crisis situation. Any physical or mental stress within a few minutes greatly increases the secretion of ACTH, and therefore cortisol. Strongly elevated levels of stress hormones introduce the body into a "catabolic" state, which implies loss of muscle and bone mass, suppression of the immune system... It leads to a slowed metabolism, fat storage in the body. As the body ages, increased cortisol production is also associated with low levels of DHEA, testosterone, and estrogen. The most common symptoms of stress The first symptoms of stress are manifested through a disorder of the digestive system, indigestion, constipation or diarrhea, and clear indicators of stress are insomnia, dizziness, frequent headaches, decreased immunity, pain in muscles and joints, a feeling of heaviness in the shoulders. "Hidden" symptoms of stress are reflected in a lack of attention and concentration, and this is often accompanied by a weaker memory, especially if you are overwhelmed by numerous information on a daily basis. Also, if you are often nervous, little things irritate you and you feel anxious about everything, you should think about how much you are exposed to stress, before you shift the blame to the people or circumstances around you. How to reduce stress? Exercise - But not too much. Walking, cycling, running, yoga, tai chi, pilates, stretching, breathing exercises have a beneficial effect on the work of the adrenal glands. Meditation - Even a few deep breaths in the middle of a busy work day, when you feel tense can reduce our anxiety and agitation, which also reduces the stress hormone. Listening to relaxing music - Almost all of us have felt that music improves our mood. Sleep - Lack of adequate sleep (7 to 9 hours a night) produces a systematic negative response from the body. Adequate nutrition - To reduce stress and reduce cortisol, it is best to have five small meals a day, at regular intervals. The composition of Jamieson selenium for stress reduction and premature aging: Selenium (selenium-enriched yeast) 50 µg Way of use: Adults: 1 tablet a day with a meal. Keep out of the reach of children. Packaging: 100 tablets. Notes: It is necessary to follow the instructions and not to exceed the recommended daily dose. Nutritional supplements cannot be used as a substitute for a varied diet. Warning: The product should not be used by people who are hypersensitive to any of the product's ingredients. Storage conditions: Store in the original packaging, at a temperature of 15 to 25 ⁰C.