Products with omega-3

Pharmacist's advice

For optimal utilization of omega 3 fatty acids (EPA and DHA) in the body, always take them with a main meal that already contains a certain amount of healthy fats. This significantly improves their absorption and reduces the possibility of an unpleasant fishy taste. If you have a sensitive stomach, it is recommended to take the capsule at the very beginning of the meal. Continuous use is crucial, as their anti-inflammatory effect on the immune system and blood vessels manifests gradually, usually after a few weeks of regular supplementation.

Frequently Asked Questions (FAQ)

1. Can I drink omega 3 fatty acids every single day?
Yes, omega 3 fatty acids are essential, which means that our body does not produce them on its own, so daily supplementation is recommended, especially if you do not consume fish at least twice a week.

2. How exactly do omega 3 affect immunity?
EPA and DHA fatty acids help reduce chronic inflammation in the body, which relieves the immune system and allows it to respond more effectively to real threats like viruses and bacteria.