Elevated triglycerides - page 7

Pharmacist's advice

Elevated triglycerides are often a direct consequence of a diet rich in simple carbohydrates, refined sugars, and alcohol, and less often by the intake of fats themselves. Therefore, the first step in therapy is reducing sweets and bakery products. Preparations based on omega-3 fatty acids, which are the gold standard for lowering triglycerides, are best taken with the largest daily meal to utilize maximum absorption and avoid an unpleasant taste. Along with regular supplementation, introducing a daily walk of at least 30 minutes will drastically accelerate the consumption of excess triglycerides from the bloodstream.

Frequently Asked Questions (FAQ)

1. How quickly do omega-3 fatty acids lower triglycerides?
With an adequate dose and a corrected diet, the first significant drop in blood triglyceride levels can be registered already after 4 to 8 weeks of regular use.

2. Can I drink alcohol while using triglyceride therapy?
Avoiding alcohol is strictly recommended, as it represents one of the strongest triggers for a sudden spike in triglycerides and can completely negate the positive effects of natural preparations.