Rheumatism and convulsions - page 10

Pharmacist's advice

To effectively relieve rheumatic ailments, the application of warming creams and gels (such as those based on capsaicin, bee venom, or comfrey) is recommended, as they dilate blood vessels and improve joint mobility. On the other hand, systemic support is crucial for muscle cramps: regular intake of magnesium, potassium, and B complex vitamins will relax the nervous system and muscle fibers. During cold days, when rheumatic pain usually intensifies, try to keep your joints warm and maintain moderate physical activity to prevent additional stiffness.

Frequently Asked Questions (FAQ)

1. Can I use warming creams for rheumatism every day?
Most warming creams are safe for daily use on painful joints. However, apply them in a thin layer and avoid applying them to damaged skin or immediately after a hot shower.

2. Why do muscle cramps usually occur at night?
Night cramps are often the result of muscle fatigue, poor circulation, lack of magnesium, or dehydration during the day. Taking magnesium before bedtime can significantly reduce their occurrence.