Nutritional supplements to support muscle growth - page 11

Best selling products from our offer

These are the absolute favorites for explosive power and fast muscle recovery! Take advantage of the discount and order now:

• 7NUTRITION CREATINE MONOHYDRATE (500g) – Maximum muscle power and explosiveness
• 7NUTRITION WHEY PROTEIN STRAWBERRY (2kg) – Premium protein for growth and regeneration
• 100% WHEY ISOLATE (2kg) – Pure whey protein isolate for ultra-fast absorption
• 100% PURE FAST ABSORPTION CREATINE (300g) – Fast absorption for peak performance

Pharmacist's advice

To achieve maximum results, it is important to use supplements at the right time. Whey protein is absorbed fastest, so it is best to drink it in the first 30 minutes after training to start the muscle regeneration process. Creatine monohydrate, on the other hand, requires continuity - take 3 to 5 grams daily (even on non-training days) to maintain energy depots in the muscles. When using creatine, be sure to increase your water intake during the day, as it pulls fluid into muscle cells, which further stimulates their volume and growth.

Frequently Asked Questions (FAQ)

1. Does creatine cause water retention and bloating?
Creatine retains water exclusively within the muscle cell itself (intracellularly), making the muscle fuller and firmer. It does not cause subcutaneous fluid retention that leads to classic bloating.

2. Can I mix protein and creatine in the same shake?
Absolutely! Mixing whey protein and creatine in the same shake after a workout is a great practice, because the insulin released after a meal helps transport creatine more quickly directly into the muscles.