Inflammation of muscle - page 20

Pharmacist's advice

To relieve muscle inflammation (so-called DOMS - Delayed Onset Muscle Soreness), adequate recovery is crucial. Immediately after a workout, applying cooling gels (menthol-based) is recommended to reduce microscopic swelling of muscle fibers. A day or two after training, when the inflammation is at its peak, switch to preparations that gently warm to improve circulation and speed up the removal of lactic acid. Be sure to provide your body with enough protein, magnesium, and vitamin C, as these are the basic building blocks for repairing damaged muscle fibers.

Frequently Asked Questions (FAQ)

1. Can I work out if I have severe muscle soreness?
Active recovery (light walking, stretching, or swimming) is recommended to stimulate circulation. High-intensity training on the same muscle groups should be avoided until the inflammation subsides.

2. How does magnesium help with inflammation?
Magnesium directly relaxes muscle fibers, prevents cramps, and helps eliminate accumulated lactic acid, thereby significantly shortening the duration of muscle inflammation.