Author: Ljubica Barbulović, MPharm

Collagen is one of the most important proteins in the human body. It forms the basic structure of the skin, bones, joints, muscles, and connective tissue. In fact, collagen is the most abundant protein in the body and is responsible for the firmness, elasticity, and regeneration of tissues.

As we age, the natural production of collagen in the body begins to decline. That is why many people start to notice the first signs of skin aging, weaker hair, brittle nails, or joint problems.

Because of this, collagen supplements are becoming increasingly popular as a support for the health of the skin, hair, joints, and the entire body.

Learn more about collagen (Related topics):

Explore our detailed guides answering the most common questions:

What is collagen

Collagen is a protein found in connective tissue and plays a key role in maintaining the structure and strength of various body parts.

The most collagen is found in:

  • skin
  • bones
  • joints
  • cartilage
  • tendons
  • muscles

Collagen helps the skin retain its elasticity and firmness, while in the joints, it enables proper functioning and reduces friction between bones.

Why is collagen important for the body

Collagen has numerous benefits for health and body function. The most important benefits of collagen are:

  • improves skin elasticity
  • reduces the appearance of wrinkles
  • strengthens hair and nails
  • supports joint health
  • contributes to tissue regeneration

Due to these effects, collagen is often used as a dietary supplement to preserve a youthful appearance and overall health.

When to start taking collagen

Collagen production in the body begins to naturally decline after the age of 25. With age comes:

  • a decrease in skin elasticity
  • the appearance of wrinkles
  • weaker hair and nails
  • decreased joint flexibility

For this reason, many experts recommend taking collagen as a dietary supplement to compensate for its natural loss.

Types of collagen

There are multiple types of collagen, but three are the most important for the human body.

Collagen Type I

This type of collagen is most commonly found in the skin, tendons, and bones. Type I collagen is especially important for deep skin elasticity and hair health.

Collagen Type II

Type II collagen is found in cartilage and plays a vital role in joint health. Therefore, it is often used in supplements for joint pain, cartilage regeneration, and sports recovery.

Collagen Type III

This type of collagen is often found together with Type I and contributes to the structure of the skin and connective tissue.

How to take collagen

Collagen is most commonly taken as a dietary supplement in various forms:

  • powder (often dissolved in water, juice, or smoothies)
  • capsules and tablets (taken with water)
  • liquid collagen (ready for direct use)

In most cases, it is recommended to take collagen daily for several months to achieve the best results.

Which collagen is the best

When choosing collagen, it is important to pay attention to the product's quality and its exact composition. The best collagen supplements often contain:

  • hydrolyzed collagen (most easily absorbed by the body)
  • vitamin C (especially important because it aids in collagen synthesis)
  • hyaluronic acid
  • biotin

There are numerous collagen preparations on the market tailored to different needs, such as specialized beauty formulas or those enhanced for joint regeneration.

Best collagen supplements from our offer

Collagen 1

Liquid Beauty Collagen

Quickly absorbed and enriched with vitamin C and hyaluronic acid. Ideal for skin tightening and hair strengthening.

Collagen 2

Collagen Powder

Pure hydrolyzed peptides that easily dissolve in your favorite drink. Excellent for overall body wellness.

Collagen 3

Marine (Fish) Collagen

Considered one of the highest quality due to its high bioavailability. Targets the reduction of fine lines and wrinkles.

Collagen 4

Collagen for Joints

A formula rich in Type II, ideal for cartilage regeneration, reducing inflammation, and improving joint mobility.

Collagen for skin

Collagen helps maintain skin elasticity and hydration. Regularly taking collagen can contribute to:

  • reducing wrinkles
  • improving skin tone
  • a healthier and younger-looking skin

This is why collagen is one of the most popular supplements in dermatology and aesthetic medicine.

Collagen for joints

Collagen is also important for joint health because it aids in cartilage regeneration. Collagen supplements are often recommended for people experiencing:

  • joint pain
  • mobility issues
  • increased physical activity
Pharmacist's Advice

Collagen can be a highly beneficial dietary supplement for preserving the health of the skin, hair, nails, and joints. Our pharmacists advise:

  • taking collagen regularly for several consecutive months
  • combining collagen with vitamin C for better absorption
  • maintaining a healthy and balanced diet as a foundation
  • consulting an expert before starting supplementation if you have specific conditions

Frequently Asked Questions (FAQ)

1. Does collagen really help the skin?
Collagen can help improve skin elasticity and reduce the appearance of wrinkles, especially when taken regularly and in the prescribed doses.

2. How long should I take collagen?
It is mostly recommended to take collagen continuously for 2 to 3 months to notice the first clear results on the skin and joints.

3. Does collagen have side effects?
Collagen is generally considered a completely safe dietary supplement when used according to the recommended dosage indicated on the packaging.