The low temperature and dry air brought by winter are by no means friends of our skin. Frequent changes of hot and cold spaces cause irritation and dryness. The question is how to prevent peeling of the skin in winter conditions when the skin barrier is threatened by external factors. If you notice that your skin is peeling too much in the winter, don't panic! This is a sign that it is regenerating, or rather, it is regenerating too quickly. Our skin is constantly renewing itself. It is a natural phenomenon that ensures that she remains beautiful and healthy. We usually cannot see skin renewal with the naked eye, because it happens cell by cell, but in winter we can notice changes. When symptoms are seen, it is because regeneration has suddenly accelerated, to allow the skin to continue fulfilling its role as a protective barrier. What we can do ourselves to preserve the skin barrier and ensure a shiny, smooth and even complexion, read below. Peeling of the skin on the fingers - vitamin deficiency Peeling of the skin on the fingers is very often linked to a lack of certain vitamins. These are primarily vitamins A and C, but also vitamins of the B group, especially B3, B6, and B7, the so-called biotin. These vitamins preserve elasticity, improve regeneration and protect the skin barrier. The skin on the fingers peels much more often in winter. Cold, dry air, central heating in closed spaces and lack of humidity create ideal conditions for drying and flaking. Hands are more exposed to external factors, they get wet and washed more often, so the skin is particularly sensitive there. If your body lacks vitamin A, the skin will become even more dry and rough. A lack of vitamin C will impair the production of collagen, so the skin on the hands will crack and peel. On the other hand, when there is a deficiency of vitamins from the B group, there will be irritation, redness and flaking. Cracked skin on hands during winter, dry and sensitive hands Vitamin deficiency is not the only cause of skin peeling on the hands. There are other factors that disrupt skin health: Extreme weather conditions – Winter conditions of cold and wind. Exposure to chemicals - Use of cleaning products and strong detergents. Skin conditions – Certain skin conditions such as eczema and psoriasis. Allergies or infections. Frequent hand washing - Using soap strips the skin of its natural oils, which contributes to cracking and peeling. Lack of protection – Some people don't wear gloves or use moisturizers, so their skin is even more vulnerable. To prevent the skin on your fingers from peeling over the winter, always try to wear gloves when you're outside. Wash your hands with mild soaps and apply natural hydrating creams. Be sure to drink enough water and supplement your diet with foods rich in vitamins C, A and E. Use humidifiers in warm and dry rooms to help dry out the air from heating. Proper care and nourishment of the skin from the outside and inside will significantly reduce the signs of dryness and flaking. The skin on the fingers will stay healthy and hydrated during the winter. Peeling of the skin between the toes External factors, as well as certain health conditions, are most often responsible for peeling skin between the toes. Dry skin – Cold temperatures and dry air negatively affect the skin's natural protective barrier and cause cracking and peeling between the toes. This happens due to loss of humidity, weakened circulation in cold conditions, more sensitive and especially vulnerable skin in those parts. Hard-to-reach parts of the skin between the fingers do not have adequate ventilation, so sweat and moisture accumulate and, combined with cold and dryness, crack and peel. Cracked skin on legs during cold winter days Fungal infection or athlete's foot - The moist and warm environment between the toes favors the development of fungi. This often happens to people who wear closed shoes for a long time, especially if they sweat more. A fungal infection known as tinea pedis or athlete's foot is the most common cause of peeling skin between the toes. Other symptoms include itching, burning, redness and an unpleasant odor. This infection can spread to other parts of the foot. Eczema and Psoriasis – Chronic skin conditions cause the skin between the toes to crack. Allergies - Skin irritation in that area can be caused by invasive soaps, detergents or shoes that are not breathable enough to ventilate the foot. Bacterial Infections – Damaged skin that is already cracked and peeling is an ideal entry point for bacteria. Existing symptoms then intensify and antibiotic therapy is required. If the problem of peeling skin between your toes is frequent or does not go away within a few days, see a dermatologist. You must have an accurate diagnosis in order to carry out adequate treatment and restore your skin between your toes to a healthy glow. What you can do yourself at home is: Hydration with creams rich in urea and glycerin. Protecting the feet with warm, cotton socks and breathable shoes. Proper hygiene with gentle soaps and thorough wiping between the fingers. Night care by soaking feet hydrantnom cream and pulled on cotton socks. Scholl product for chapped skin and foot care How to stop peeling skin? In order for the skin not to peel too much in winter, we must prevent it from drying out. It is necessary to anticipate these small inconveniences, replenish lipids and soothe the skin. Gentleness is the key word for winter peeling skin. When symptoms of tightness, burning and itching appear, our skin is already weakened. That is why it should be cared for with gentle means that soothe, hydrate and nourish it. Stop using too aggressive cosmetics and baths. Choose velvety milks for removing make-up and light gentle foam for washing and bathing. Never rub yourself roughly with a towel, but pat yourself gently to dry. A mild chemical peel once a week will help make peeling skin in the winter months a thing of the past. Finally, hydrate and nourish your skin morning and night with soothing treatments based on hyaluronic and urea. Focus on ingredients that increase the skin's water content. Hyaluronic acid attracts a thousand water molecules with one of its molecules. It does not irritate and is suitable for all skin types. Ceramides are also a great ingredient to have in your daily routine for regenerating the skin's natural barrier and retaining moisture. Shea butter has excellent occlusive properties, as it prevents moisture from leaving our skin. The goal is to keep your skin strong and resilient. Therefore, harsh methods and aggressive ingredients should be avoided. Avoid anything that dries out the skin like alcohol and sulfates that are commonly found in foaming cleansers. Also avoid bathing in water that is hot. When it comes to specific conditions of fungal infections, the treatment is usually based on antifungal creams, while in the case of eczema and psoriasis, the treatment involves medical preparations that are exclusively recommended by a dermatologist. Dry, flaky skin If you're dealing with dry skin that flakes drastically, it's important to act quickly to prevent further deterioration. Moisturize regularly with creams rich in nutrients such as urea, glycerin or natural oils. Avoid soaps and products that further dry the skin, and after washing, pat the skin gently without rubbing. Protect your skin with gloves or moisturizing lotions before going out in the cold. In warm and dry rooms, add a humidifier to maintain humidity. If dry skin persists or worsens, see a dermatologist for expert advice and targeted therapy. Aderma cream for dry and chapped skin during winter A natural remedy for dry skin In nature, we find the most answers and treatments that cure dry skin. The most effective are: Coconut oil: Rich in fatty acids, deeply hydrates and soothes dry skin. Apply a thin layer to dry areas after showering. Honey: A natural humectant that retains moisture and has antibacterial properties. Apply it directly to the skin as a mask and leave it for 15-20 minutes, then wash it off. Aloe vera: Aloe vera gel hydrates, cools and helps soothe irritations. Apply fresh gel directly to the skin. Olive oil: An excellent emollient that softens and nourishes the skin. Use it for massage or add it to homemade moisturizers. Milk or yogurt: Contains lactic acid that gently exfoliates and hydrates. Soak a cotton cloth in milk and apply it to dry skin for 10 minutes, then rinse with lukewarm water. These are treatments that you can carry out daily during the winter months, if you are prone to dry skin. You can find everything you need to care for dry, flaky skin at the Online Pharmacy.